Weigh In record (no journal entry) for 07 August 2021
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4118 kcal
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Fat: 106.71g | Prot: 375.27g | Carbs: 454.72g.
Breakfast: Steak, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Kraft Fat Free Singles (19g), Ben's Whole Wheat Bread, Kirkland Signature Chocolate Brownie Protein Bar , QuestBar Nacho Cheese Protein Chips, Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Dinner: Blueberries , Liberte 0% Greek Yogurt, Silk True Almond Unsweetened, PVL Iso-Gold, Flourish Protein Pancake & Waffle Mix. Snacks/Other: Kraft Smooth Light Peanut Butter, Ben's Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam, Premier Protein High Protein Shake. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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