Weigh In record (no journal entry) for 07 August 2021
|
79.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 22.44g | Prot: 48.43g | Carbs: 135.49g.
Breakfast: AH Boeren Donker Volkoren, Beemster Extra Belegen 48+, Becel Light, Jam. Lunch: Granola, Bessen, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther dekker's Weight History
|