Weigh In record (no journal entry) for 07 August 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.76g | Prot: 104.78g | Carbs: 195.32g.
Breakfast: Mango, Maryland Studentenfutter, Crownfield Zarte Haferflocken, Hard-Boiled Egg . Lunch: Coffee with Cream, Avocado, Cucumber, K-Classic Sonnenblumenöl, Lidl Alaska Seelachsfilet, REWE Beste Wahl Cherry Roma Tomaten, Oryza Ideal Reis. Dinner: Cucumber, Tomatoes, ESN Designer Whey Protein - Chocolate, Oryza Ideal Reis. Snacks/Other: Tuna, House Salad, Dovgan Körniger Frischkäse Tworog 2,5% Fett. more...
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Losing 6.3 kg a Week
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Adelia Belous's Weight History
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