Weigh In record (no journal entry) for 07 August 2021
|
78.7 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 105.21g | Prot: 119.13g | Carbs: 115.41g.
Breakfast: Ekşi Hamur Ekmek, Tahin Pekmez, Salatalık (Kabuklu), Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Domates Sosu, Biber Kızartması. Dinner: Cacık, Söğüş, Banvit Tavuk Pirzola. Snacks/Other: Kırmızı Erik, Şeftali, Karpuz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|