Weigh In record (no journal entry) for 02 March 2014
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126.9 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 38.21g | Prot: 110.33g | Carbs: 174.33g.
Breakfast: Advocare Spark Energy Drink, GNC Lean Shake 25 - Banana. Lunch: Nature's Own 100% Whole Wheat Sandwich Rounds, Great Value Thinly Sliced Oven Roasted Turkey Breast, Mustard, Advocare OmegaPlex. Dinner: Tastefully Simple Honey Teriyaki Sauce, Brown Rice, Tilapia (Fish), Advocare OmegaPlex, Cooked Broccoli (from Fresh). Snacks/Other: Planters Deluxe Mixed Nuts, Advocare Spark Energy Drink, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Vanilla, Healthy Origins White Chia Seeds, Strawberries. more...
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Losing 0.6 kg a Week
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mandasmith1975's Weight History
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