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Garibelle
Journal
06 Aug 21
Garibelle's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
61.8 kg
Lost so far:
12.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1251 kcal
Fat: 51.19g | Prot: 95.95g | Carbs: 88.29g.
Breakfast:
Melitta Café sem Açúcar, Zero-Cal Adoçante, Italac Leite Integral.
Lunch:
Paleta Bovina Cozida, Macarrão com Molho de Carne.
Dinner:
Paleta Bovina Cozida, Caldo de Chuchu.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional, Italac Leite Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar.
more...
1836 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Hiking - 1 hour.
more...
steady weight
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Garibelle's Weight History
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