Weigh In record (no journal entry) for 03 August 2021
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 16.28g | Prot: 37.48g | Carbs: 176.62g.
Breakfast: Inhame, Grão-de-Bico, Aveia em Flocos, Mamão Papaia, Banana Nanica, Manga Palmer. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Couve Manteiga Refogada, Abóbora Cabotia, Feijão Carioca Cozido. Dinner: Couve Refogada, Brócolis Cozido, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Suco de Laranja Natural. Snacks/Other: Morangos, Mamão Papaia, Banana Nanica, Manga Palmer, Samurai Tofu Tofu Orgânico, Mamão Papaia, Banana Nanica, Manga Palmer. more...
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1761 kcal
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Exercise:
Hiking - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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saraiva90's Weight History
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