Weigh In record (no journal entry) for 06 August 2021
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 26.81g | Prot: 52.04g | Carbs: 49.93g.
Breakfast: Kızarmış Çavdar Ekmeği, Doğal Peynir, Haşlanmış Yumurta. Lunch: Şehriye Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Karpuz. more...
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Losing 0.9 kg a Week
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atakan73's Weight History
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