Weigh In record (no journal entry) for 06 August 2021
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68 kg
Lost so far: 11.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 45.78g | Prot: 77.07g | Carbs: 220.99g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Nutiva Organic Hemp Seed Raw Shelled, Apples , HEB Steel Cut Oats . Lunch: Chocolate-Covered Marshmallow Cookie, Ithaca Lemon Beet Hummus, Spence & Co Nova Lox, Canyon Bakehouse Gluten Free 7 Grain Bread, Calavo Avocado. Dinner: Watermelon , Montchevre Chevre Fresh Goat Cheese, Shrimp, Barilla Fettuccine Pasta. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Market Pantry Frozen Mixed Berries, Bananas. more...
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Losing 1.8 kg a Week
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