Weigh In record (no journal entry) for 05 August 2021
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83.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 61.66g | Prot: 147.40g | Carbs: 223.46g.
Breakfast: Avena, Huevo Frito sin Grasa, Aguacate, Preendulzado con Café y Azúcar. Lunch: Vainitas, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Guisado (sin Comer la Piel), Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Berenjena Cocida, Choclo, Zanahoria Cocida, Salsa de Tomate, Universe Nutrition Iso-Whey 90. Dinner: AlaCena Ketchup, Preendulzado con Café y Azúcar, Bimbo Tortillas Rapiditas Integrales, Bell's Filete de Atún . Snacks/Other: Gloria Yogurt. more...
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Losing 1.1 kg a Week
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krissangustavocastrillotabares's Weight History
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