Weigh In record (no journal entry) for 06 August 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 25.90g | Prot: 97.50g | Carbs: 278.37g.
Breakfast: Pan Blanco Tostado, Actimel Actimel 0%, Café Cortado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Banana, Café Cortado, Tomates, Cebollas Cocidas Maduras, Papa al Horno (Comiéndose la Cáscara), Brotola. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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