Weigh In record (no journal entry) for 06 August 2021
|
102.9 kg
Lost so far: 9.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 14.38g | Prot: 25.38g | Carbs: 53.11g.
Lunch: Sopa de Arroz com Frango. Dinner: Aurora Linguiça Toscana, Sabor Light Sopa de Mandioca . Snacks/Other: Sococo Coco Ralado sem Açúcar , Piracanjuba Leite em Pó Desnatado , Pipoca com Manteiga (em Óleo). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|