RONGAW79's Journal, 06 Aug 21

Weigh In record (no journal entry) for 06 August 2021

89.9 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

493 kcal

Fat: 28.57g | Prot: 20.63g | Carbs: 37.87g. Breakfast: Chleb Żytni, Krakus Konserwa Turystyczna. more...

2851 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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RONGAW79's Weight History