Weigh In record (no journal entry) for 06 August 2021
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85.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 55.36g | Prot: 181.10g | Carbs: 417.55g.
Breakfast: Itambé Leite em Pó Integral, CP OVOS Albumina 83%, DIA Leite Integral, Quaker Aveia em Flocos, Nestlé Chocolate em Pó Solúvel, Leite com Achocolatado Escola Thiago. Lunch: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: DIA Leite Integral, CP OVOS Albumina 83%, Leite com Achocolatado Escola Thiago, Nestlé Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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