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Jéssicaandradearqeurb
Journal
06 Aug 21
Jéssicaandradearqeurb's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
87 kg
Lost so far:
10 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
265 kcal
Fat: 14.90g | Prot: 17.10g | Carbs: 21.90g.
Breakfast:
NewNutrition Barra Proteica, Banana Brasil Nutsbar.
more...
3490 kcal
Exercise:
Hiking - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jéssicaandradearqeurb's Weight History
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