Weigh In record (no journal entry) for 06 August 2021
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 99.43g | Prot: 84.79g | Carbs: 80.41g.
Breakfast: Shrimp Chow Mein or Chop Suey. Lunch: Pork Belly , Beef, Fried Rice. Snacks/Other: Sweet Cherries . more...
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Losing 1.1 kg a Week
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jesuiskiki's Weight History
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