Weigh In record (no journal entry) for 06 August 2021
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 69.95g | Prot: 117.36g | Carbs: 280.89g.
Breakfast: Egg Omelet , Ayam Brand Ayam Geprek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sugar, Coffee. Lunch: BonCabe Mie Instan. Dinner: Chicken Breast, Nasi Putih, Pizza with Meat. more...
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Gaining 0.7 kg a Week
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Ikhsan nas's Weight History
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