Weigh In record (no journal entry) for 06 August 2021
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87.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 34.62g | Prot: 39.72g | Carbs: 35.96g.
Breakfast: Queijo Minas, 3 Corações Café Extra Forte. Lunch: Legumes Cozidos, Filé Mignon Grelhado. Snacks/Other: Torcida Cebola, Água. more...
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Losing 4.9 kg a Week
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