Weigh In record (no journal entry) for 06 August 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 46.38g | Prot: 91.87g | Carbs: 246.60g.
Breakfast: Marmelade, Crownfield Müsli Weiße Schokolade , Milbona Joghurt Mild 3,5% Fett. Lunch: Roggenbrötchen, Cola (mit Koffein), Weight Watchers Nudelsalat Italia, Maredo Putensteak Natur (200g). Dinner: Weight Watchers Nudelsalat Italia, REWE Bäcker Brötchen . Snacks/Other: Eiskugel. more...
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Gaining 0.7 kg a Week
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