Weigh In record (no journal entry) for 06 August 2021
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.44g | Prot: 82.84g | Carbs: 198.22g.
Breakfast: Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Honeycrisp Apples, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Cooked String Beans (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Yellow Summer Squash, Hillshire Farm Turkey Smoked Sausage, Eggland's Best Large Grade A Eggs, Pringles Salt & Vinegar Potato Crisps. Snacks/Other: Sunsweet Prune Juice, Sweet Cherries , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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