Weigh In record (no journal entry) for 06 August 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.48g | Prot: 40.34g | Carbs: 98.84g.
Breakfast: Tea with Milk, Woolworths Bran Rusks. Lunch: Bakers Provita, Hard-Boiled Egg . Dinner: Cheese Risotto, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Champagne, Safari Mixed Nuts. more...
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Losing 0.1 kg a Week
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bothasassa's Weight History
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