Weigh In record (no journal entry) for 02 March 2014
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 70.87g | Prot: 226.65g | Carbs: 288.39g.
Breakfast: Milk Chocolate, Dis-Chem Protein Shake, Low Fat Milk, Jungle Oats, Honey, Apple. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Knorr Rice Mate Chicken Tikka Curry, Chicken Meat. Snacks/Other: Beacon Marshmallow Easter Egg, Apples, Droewors, Coca-Cola Coca-Cola (Can), Banana. more...
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3613 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ottoremke's Weight History
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