Weigh In record (no journal entry) for 06 August 2021
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 145.43g | Prot: 91.50g | Carbs: 92.37g.
Breakfast: Ja! Sahnejoghurt, Arla Kaergarden Gesalzen, Bonne Maman Feigenmarmelade, Homann Metzger Fleischsalat , Real Hausbäckerei Eiweiß Abendbrot. Lunch: Alesto Kalifornische Walnusskerne, Pink Lady Äpfel, Lindt Lindor Kugeln. Dinner: Romy Kokosschokolade, Rinderhackfleisch, Rührei (Ganz, Gekocht). Snacks/Other: Milka Crunchy Chocolate Eis. more...
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Losing 0.7 kg a Week
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heikendorf72's Weight History
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