pippylongstockings's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

83.6 kg Lost so far: 0.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

1036 kcal

Fat: 33.07g | Prot: 43.18g | Carbs: 92.63g. Breakfast: 365 Whole Foods Greek Yogurt. Lunch: 12 Veggie Soup (Large). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tequila. Snacks/Other: Cream (Half & Half), Coffee. more...

3351 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pippylongstockings's Journal, 28 Feb 14

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