Weigh In record (no journal entry) for 06 August 2021
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 58.76g | Prot: 53.10g | Carbs: 109.46g.
Breakfast: Malzers Saatenkruste, Bedford Saltufo, Kemper Truthahnbrust, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: McDonald's Balsamico Dressing, McDonald's Big Caesar Chicken Salad. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Alesto Cashew Erdnuss Mix Honig-Salz, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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