Weigh In record (no journal entry) for 06 August 2021
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84.2 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 16.50g | Prot: 18.70g | Carbs: 49.00g.
Breakfast: Активия Йогурт. Lunch: Ростик'c - KFC Твистер Оригинальный. more...
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Losing 4.9 kg a Week
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Pavel Iosifov's Weight History
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