Weigh In record (no journal entry) for 06 August 2021
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75.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 22.88g | Prot: 42.39g | Carbs: 79.20g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Kepekli Krep. Lunch: Kepekli Ekmek. Dinner: Peynirli Pide. Snacks/Other: Namet Hindi Füme, Karpuz, Üzüm. more...
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Losing 1.2 kg a Week
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