muhsin cin's Journal, 06 Aug 21

muhsin cin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2021

81.1 kg Lost so far: 11.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1187 kcal

Fat: 67.83g | Prot: 92.26g | Carbs: 47.95g. Breakfast: Tulum Peyniri, Beyaz Ekmek, Kavurmalı Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Pirzola, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Magnum Mini Beyaz. more...

2573 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

muhsin cin's Weight History

View Complete History

muhsin cin's Journal, 06 Aug 21

Submit a Comment

muhsin cin's Weight History