Weigh In record (no journal entry) for 06 August 2021
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 12.75g | Prot: 33.67g | Carbs: 198.68g.
Breakfast: Яйцо, Мираторг Мексиканская Смесь. Lunch: МакМастер Макароны Гречневые. more...
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Losing 4.2 kg a Week
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