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hbrownOH
Journal
01 Mar 14
hbrownOH's Journal, 01 Mar 14
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Weigh In record (no journal entry) for 01 March 2014
113.4 kg
Lost so far:
0 kg
.
Still to go:
45.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
780 kcal
Fat: 14.00g | Prot: 75.00g | Carbs: 112.00g.
Breakfast:
Kellogg's Special K Protein Shake - Milk Chocolate, Kellogg's Special K Protein Shake - French Vanilla.
Lunch:
Kroger Lite Hamburger Buns, Perdue Ground Chicken Breast, Hunt's Manwich Original Sloppy Joe Sauce.
more...
3304 kcal
Exercise:
Shopping - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, RMR sedintary - 21 hours and 55 minutes.
more...
Losing 1.1 kg a Week
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hbrownOH's Weight History
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