Weigh In record (no journal entry) for 06 August 2021
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63.6 kg
Lost so far: 27.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 21.70g | Prot: 25.65g | Carbs: 73.80g.
Breakfast: Лента Яблоко, Кофе (из Молотых Зерен). Lunch: Щи с Мясом. Snacks/Other: Absolute Nature Гала Галета с Воздушной Гречихой,Молоком и Орехами, Малина. more...
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steady weight
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