Weigh In record (no journal entry) for 05 August 2021
|
60.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 37.87g | Prot: 71.15g | Carbs: 70.12g.
Breakfast: Catupiry Requeijão Light, Qualy Manteiga , Essential Nutrition Xilitol, Extra Pão de Cará . Second Breakfast: Amendo Lovers Pasta de Amendoim The Cookies, Fumel Banana Passa sem Açúcar . Lunch: Sadia Queijo Mussarela, Sadia Presunto Cozido Fatiado, Berinjela, Konjac Massa MF Macarrão, Patinho. Afternoon Tea: Haoma Haoma Cream Avelã com Cacau, Itambé Leite em Pó Desnatado. Dinner: Patinho, Berinjela, Almadén Vinho Fino Tinto Meio Seco Vintage Cabernet Shiraz, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela. Snacks/Other: Beterrabas, Hortifruti Cenoura Crua. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glaucia fulco's Weight History
|