Weigh In record (no journal entry) for 06 August 2021
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 4.97g | Prot: 27.46g | Carbs: 6.26g.
Breakfast: Fage 그릭요거트 무지방. Lunch: 달걀. more...
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Losing 0.4 kg a Week
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