Weigh In record (no journal entry) for 05 August 2021
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74.2 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 19.44g | Prot: 45.95g | Carbs: 93.43g.
Breakfast: Granulated Sugar , Dairyland Skim Milk, Kellogg's Rice Krispies. Lunch: Becel Margarine, Safeway Hamburger Buns. Dinner: Light Mayonnaise , Chicken Breast, Safeway Hamburger Buns. more...
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Losing 4.8 kg a Week
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chubchubnomore's Weight History
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