salimcelik's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

106 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1453 kcal

Fat: 64.23g | Prot: 61.31g | Carbs: 158.87g. Dinner: Ayran, Hurma, Çoban Salatası, Baklava, Pirinç Pilavı, Sulu Köfte, Etli Mantı, Mercimek Çorbası. more...

2749 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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salimcelik's Journal, 08 Jun 18

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salimcelik's Weight History