Weigh In record (no journal entry) for 05 August 2021
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54.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.27g | Prot: 30.33g | Carbs: 95.03g.
Breakfast: Gulai Ayam, Kentang Rebus, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kentang Rebus, Gulai Ayam, Telur Rebus. Dinner: Kentang Rebus, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco (20g), Soyjoy Almond & Chocolate. more...
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Losing 4.9 kg a Week
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yosilestaripiliang's Weight History
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