Pete Za's Journal, 01 Mar 14

Weigh In record (no journal entry) for 01 March 2014

127.0 kg Lost so far: 1.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

646 kcal

Fat: 46.73g | Prot: 43.76g | Carbs: 11.21g. Breakfast: Mushrooms, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

3561 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Pete Za's Weight History