Weigh In record (no journal entry) for 05 August 2021
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 100.46g | Prot: 50.67g | Carbs: 113.75g.
Breakfast: Alpro Natural Unsweetened, Banaanit, Saksanpähkinät, Alpro Kookos Jugurtti, Appelsiinimehu, Lehtikaali. Lunch: Vaalea Leipä, Goudajuusto, Oivariini Oivariini. Dinner: Parmesanjuusto (Raastettu), Paistettu Kananmuna, Miyata Shirataki Spaghetti Style, Oliiviöljy. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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hyppypapu's Weight History
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