Weigh In record (no journal entry) for 05 August 2021
|
50.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 35.61g | Prot: 35.17g | Carbs: 116.20g.
Breakfast: Telur Rebus, Energen Sereal Coklat, Roma Malkist Crackers (3). Lunch: Frisian Flag Omela Krimer Kental Manis, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kecambah, Kangkung, Sambal Goreng, Opor Ayam, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriana99's Weight History
|