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Erica Perello
Journal
05 Aug 21
Erica Perello's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
57.2 kg
Lost so far:
1.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1696 kcal
Fat: 48.11g | Prot: 96.51g | Carbs: 202.75g.
Breakfast:
Happy Belly Milk & Cereal Breakfast Buscuits, Mercadona Leche de Avena, Coffee.
Lunch:
Hacendado Pimiento Rojo y Verde Congelado, Maria Natura Filete Ternera.
Dinner:
Hacendado Pizza Jamón y Queso.
Snacks/Other:
Gullón Galletas María, Coffee, Hacendado Leche de Avena.
more...
360 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.9 kg a Week
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Erica Perello's Weight History
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