Weigh In record (no journal entry) for 05 August 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 37.55g | Prot: 38.22g | Carbs: 119.13g.
Breakfast: Aldi Eiweißbrot (35g), Tomaten, Gouda oder Edamer, Dulano Bayerischer Leberkäse mit Paprika , Kaffee mit Milch. Lunch: Pizza Selbstgemacht, Milchshake, Wassermelone. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|