ksuump's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

59 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1665 kcal

Fat: 79.82g | Prot: 53.31g | Carbs: 180.64g. Breakfast: Мистраль Каша Овсяная Цельнозерновая Малиновый Мильфей. Lunch: Салат Витаминный, Гречка Отварная, Курица Вареная. Dinner: Желтый Сладкий Перец, Огурец (без Кожуры), Lay's Чипсы. Snacks/Other: Золушка Слойка с Лимоном. more...

1869 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 5.6 kg a Week

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ksuump's Journal, 05 Aug 21

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ksuump's Weight History