Weigh In record (no journal entry) for 05 August 2021
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.94g | Prot: 85.94g | Carbs: 130.86g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng, Ayam Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Hoka Hoka Bento Nasi Putih, Tempe Goreng. more...
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Losing 1.4 kg a Week
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jswastika81's Weight History
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