Weigh In record (no journal entry) for 05 August 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 85.90g | Prot: 122.76g | Carbs: 319.34g.
Breakfast: Starbucks Americano (Grande), Sugar, Fitlife Whey Protein Concentrate. Lunch: Finna Food Sambal Terasi Uleg, Ayam Brand Ayam Geprek, Egg Omelet, Nasi Putih, Solaria Cap Cay, Tempeh (Cooked). Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Fitlife Whey Protein Concentrate. Snacks/Other: Indomaret Donat, Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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Ikhsan nas's Weight History
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