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Glória Mesquita
Journal
04 Aug 21
Glória Mesquita's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
65.5 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
330 kcal
Fat: 19.89g | Prot: 9.35g | Carbs: 34.94g.
Breakfast:
Goiaba, Mamão.
Snacks/Other:
Café, Castanhas de Caju.
more...
2008 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Glória Mesquita's Weight History
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