Weigh In record (no journal entry) for 01 March 2014
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.78g | Prot: 45.76g | Carbs: 102.43g.
Breakfast: Кофе, Козинаки, Рисовый Суп с Курицей. Lunch: Леовит Мисо Суп, Фили-Бейкер Торт Панчо, Мягкий Тофу. Dinner: Салат Цезарь, Prime Star Роллы Кунсей Маки. Snacks/Other: Коктейль. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Svetlana2011's Weight History
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