Weigh In record (no journal entry) for 05 August 2021
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75 kg
Lost so far: 34 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.72g | Prot: 47.08g | Carbs: 48.57g.
Lunch: Pechuga de Pollo a la Plancha, Mercadona Lechuga Iceberg, Cebollas, Huevo Duro, Cebollas, Pechuga de Pollo a la Plancha, Tomates, Mercadona Lechuga Iceberg. Dinner: Carrefour Atún Claro al Natural. Snacks/Other: Pistachos Secos Tostados (sin Sal), La Chocolatera Cacao Puro Desgrasado en Polvo, Semillas Secas de Sésamo Integrales, Manzana. more...
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Gaining 0.1 kg a Week
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