Weigh In record (no journal entry) for 03 August 2021
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 3.20g | Prot: 33.55g | Carbs: 34.06g.
Breakfast: Syntrax Nectar Whey Protein Isolate, OQ Água de Coco, Sanserelli Farinha de Banana Verde, Mãe Terra Guaraná em Pó, Brasfrut Polpa de Morango, Q-Vita Farinha de Maracujá, Batavo Iogurte Grego Original. more...
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Losing 2.5 kg a Week
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Hilton Côrtes's Weight History
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