Weigh In record (no journal entry) for 04 August 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 43.40g | Prot: 34.59g | Carbs: 98.00g.
Breakfast: Миндаль Миндаль. Lunch: Billa Чиабатта с Оливками, Vici Крабовые Палочки Охлаждённые, Freshsecret Спаржа Соевая по-Корейски. Dinner: Vici Крабовые Палочки Охлаждённые, Помидоры Черри. more...
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2576 kcal
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Exercise:
Desk Work - 1 hour, Running - 10/kph - 1 hour, Hiking - 1 hour and 50 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 28 minutes, Sleeping - 10 hours, Showering - 27 minutes. more...
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Losing 2.5 kg a Week
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lovelifeskatelife's Weight History
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