Weigh In record (no journal entry) for 04 August 2021
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85.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 58.51g | Prot: 180.28g | Carbs: 418.86g.
Breakfast: DIA Leite Integral, Toddy Toddy, Itambé Leite em Pó Integral, CP OVOS Albumina 83%, Quaker Aveia em Flocos, Leite com Achocolatado Escola Thiago. Lunch: Peito de Frango Grelhado (Tabela Taco), Hellmann's Maionese, Arroz Branco (Cozido). Dinner: DIA Leite Integral, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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